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Fitness

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"For as the body without the spirit is dead, so faith without works is dead also." James 2:26

Recovery

 Recovery

Recovery is an equally essential component of an exercise program because it gives the body time to repair, rebuild, and strengthen itself between workouts.

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Rehydrate

Exercising loses lots of fluids. Drink at least half your body weight in ounces to properly replace and rehydrate.

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Rebuild

Working out breaks down muscle. You can help repair and rebuild your muscles by consuming proteins with essential amino acids.

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Refuel

When you work out, you burn carbohydrates stored in muscle for energy. You need to replenish it by consuming carbs.

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Rest

Get some sleep. 7-9 hours os sleep is essential for muscle repair and growth.

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